The most common cause of chronic edema, where weak or damaged valves in the veins lead t o poor blood circulation.
Enlarged veins that impede proper blood flow, leading to the buildup of fluid in the legs.
A blood clot in the deep veins that can obstruct blood flow, resulting in swelling and edema.
A related condition where the lymphatic system is compromised, causing additional fluid retention in the legs.
Persistent swelling in the legs, ankles, or feet, which may worsen at the end of the day or after prolonged standing or sitting.
The skin over the swollen areas may become tight and stretched, and may appear shiny.
The affected limbs may feel heavy or tired, particularly after periods of inactivity.
Over time, the skin around the ankles may darken due to blood pooling in the veins.
If you press on the swollen area, it may leave an indentation, or "pit," that persists for a few seconds.
These can help prevent fluid buildup and improve circulation.
Regularly raising your legs can help reduce swelling and promote better blood flow.
Gentle exercises such as walking or swimming can improve circ ulation and reduce swelling.
Reducing your salt intake can help prevent fluid retention, which can worsen edema.
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